Class Schedule & Descriptions
Classes are suitable for all levels and ages.
Single Class.............................................$15
5 Class Series Package............................$50
10 Class Series Package..........................$100
Outdoor Adventure Challenge.................$175
*For Individualized Wellness Packages, Private Instruction, Massage Therapy & Nutritional Counseling Rates
Please Contact Harriott Parker: (843) 532-2309 or email: harriott@theturningleaf.org
Winter 2010 Schedule
| MONDAY | ||
| 12:15 - 1:15 pm | Lunch Break Series | Harriott |
| 5:45 - 6:45 pm | Core Pilates Mat Series | Alena |
| TUESDAY | ||
| 6 - 7 am | Outdoor Adventure Challenge |
Harriott |
| 7:30 - 8:30 am | Outdoor Adventure Challenge |
Harriott |
| 12:15 - 1:15 pm | Prenatal & Postnatal Yoga Series | Cameron |
| 5:15 - 6:15 pm | Detox Yoga & Pilates Series | Harriott |
| WEDNESDAY | ||
| 12:15 - 1:15 pm | Lunch Break Series | Harriott |
| 5:45 - 6:45 pm | Core Pilates Mat Series | Alena |
| THURSDAY | ||
| 6 - 7 am | Outdoor Adventure Challenge |
Harriott |
| 7:30 - 8:30 am | Outdoor Adventure Challenge |
Harriott |
| 5:45 - 6:45 pm | Detox Yoga & Pilates Series | Harriott |
| FRIDAY/SATURDAY | ||
| Check our website & Facebook page for updates on our Friday & Saturday workshops & events | ||
| SUNDAY | ||
| 2:30 - 3:45 pm | Yoga for Teenage Girls | Stacy |
| 4:15 - 5:30 pm | Yin Yoga Series | Stacy |
FREE Fitness & Nutritional Assessment
when Please contact Harriott Parker to sign-up |
||
YOGA
Yin Yoga Series (75 min.)
This class is practiced in a warm space & is a counterbalance to the more dynamic & active (yang) styles of yoga. Each posture is held for long periods of time to encourage the slow & safe opening of connective tissues (primarily the hips, pelvis, and lower spine) leaving you with an overall feeling of lightness, spaciousness & peace. *Walk-ins are welcome.
» Sundays 4:15 pm - 5:30 pm
» February 21 - March 21, 2010
Yoga for Teenage Girls (75 min.)
This class provides teenage girls with an alternative way to live their lives; introducing techniques for self‐health, relaxation & embracing themselves with compassion. In our yoga practice, we move, stretch & breathe; connect with our bodies, our hearts & develop an inner understanding of ourselves. Yoga encourages individuality, self‐expression, creativity & freedom. Offered as a five-week series to allow for progress & growth. *Walk-ins are welcome.
» Sundays 2:30 pm - 3:45 pm
» February 21 - March 21, 2010
Detox Yoga & Pilates Series (1 hr.)
With heat, breath and movement, this series of yoga & Pilates postures are designed to detoxify, build strength, focus & flexibility in the body. First part of the class focuses on movement through a series of standing postures and the latter portion works the core & opening of the spine & hips. *Walk-ins are welcome.
» Tuesdays & Thursdays 5:15 pm - 6:15 pm
» February 23 - March 25, 2010
Prenatal and Postnatal Yoga Series (1hr.)
Designed for pregnant women, mothers & newborns, this class consists of stretches, breathing techniques, relaxation and meditation. Stimulates the reproductive organs to ensure a relatively easy childbirth, ensures optimum blood supply and nutrients to the developing fetus. There is also focus on postures that help restore alignment and tone, providing relief from lifting, carrying, and nursing. *Walk-ins are welcome.
» Tuesdays 12:15 pm - 1:15 pm
» February 23 - March 23, 2010
Lunch Break Series (1 hr.)
Lunch hour yoga flow that combines a series of postures & movement that will give you an amazing release & satisfaction of a complete workout. Whether you are going to work, school, balancing your life of children and social events, join this 5-week series & be mentally & physically prepared for the rest of the day. Showers Available. *Walk-ins are welcome.
» Monday, Wednesday & Friday 12:15 - 1:15 pm
» March 1 - April 2, 2010
PILATES
Core Pilates Mat Series (1hr.)
Time to get your core in shape in the New Year! Make yourself accountable for taking care of your body and spirit. Get ready for major results and transformation with the Core Pilates Mat Series that will deliver high intensity Core Conditioning with classical Pilates Mat work. With flow & precision, this class is uniquely designed to toughen the core, sharpen balance & strengthen and stretch the entire body. Challenging & results-oriented, this series will be a progressive mat class that builds on prior classes to create growth and greater strength and stability with each class.*Walk-ins are welcome.
» Mondays & Wednesdays 5:45 pm - 6:45 pm
» February 22 - March 24, 2010
OUTDOOR ADVENTURE
Spring Outdoor Adventure Challenge (1 hr.)
Be Adventurous this Spring and get into Amazing Shape!
10 boot camp style sessions of Kayaking, Biking, Climbing, Running, Yoga, Pilates & Swimming.
We will meet at various locations in the Charleston area such as
Hampton Park, Folly Beach, The Turning Leaf Studio, James Island County Park, Ravenel Bridge etc. .
A schedule with locations & descriptions will be given to you before the start of the Adventure Challenge.
You are not required to bring anything except for water & extra layers of clothing for warmth. You will keep a journal of your daily exercises & the foods that you are eating while participating in the program & will be required to bring your journal every Tuesday morning.
Cost: $175 and includes FREE pre and post personal training and nutritional assessments.
» Tuesdays & Thursdays 6:00 am -7:00 am or
7:30 am – 8:30 am
» March 16 - April 15, 2010
SWIMMING
Swimming: Training and Aerobics (45 min.)
The ultimate cross training tool to increase your aerobic activity without putting stress on the joints. It is an ideal way to reduce inflammation, exercise the lungs and tone the entire body. We will work on various pool exercises and lap swimming.
Class meets at the W.L. Stephens Aquatic Center ~
780 W. Oak Forest Drive - Ph: (843) 769-8261
815 Savannah Highway, Charleston, SC 29407 | map | 843.225.7148