Class Schedule & Descriptions
Classes are suitable for all levels and ages.
Single Class.............................................$15
5 Class Series Package............................$50
10 Class Series Package..........................$100
Outdoor Adventure Challenge.................$175
SUP (Stand Up Paddle Boarding)….......…$40
*For Individualized Wellness Packages, Private Instruction, Massage Therapy & Nutritional Counseling Rates
Please Contact Harriott Parker: (843) 532-2309 or email: harriott@theturningleaf.org
Summer/Fall 2010 Schedule
| MONDAY | ||
| 5:45 - 6:45 pm | Detox Yoga & Pilates | Harriott |
| 7:00 - 8:00 pm | Sunset Yoga
Brittlebank Park Dock Beside the Playground |
Natasha |
| TUESDAY | ||
| 6 - 7 am | Outdoor Adventure Challenge |
Harriott |
| 7:30 - 8:30 am | Outdoor Adventure Challenge |
Harriott |
| 12:15 - 1:15 pm | Prenatal Yoga | Cameron |
| 5:45 - 6:45 pm | Core Pilates Mat | Gina |
| 6:00 - 7:00 pm | Outdoor Adventure Challenge |
Harriott |
| WEDNESDAY | ||
| varies | SUP (Stand Up Paddleboarding) Yoga/Pilates (1 hr.) full schedule | |
| 3:30 - 4:15 pm | Baby YoPilates | Harriott |
| 5:45 - 6:45 pm | Detox Yoga & Pilates | Stacy |
| THURSDAY | ||
| 6 - 7 am | Outdoor Adventure Challenge |
Harriott |
| 7:30 - 8:30 am | Outdoor Adventure Challenge |
Harriott |
| 5:45 - 6:45 pm | Core Pilates Mat | Amanda |
| 7:15 - 8:30 pm | Yin Yoga | Stacy |
| 6 - 7 pm | Outdoor Adventure Challenge |
Harriott |
| FRIDAY | ||
| 5:45 - 6:45 pm | Zumba | Erica |
| SATURDAY | ||
| 6 - 7 am | Sunrise Yoga on the Beach Folly Beach Fishing Pier Top tier at the end of the pier | Natasha |
Check our website & Facebook page for updates on our |
||
YOGA/ PILATES
Yin Yoga (75 min.)
This class is practiced in a warm space & is a counterbalance to the more dynamic & active (yang) styles of yoga. Each posture is held for long periods of time to encourage the slow & safe opening of connective tissues (primarily the hips, pelvis, and lower spine) leaving you with an overall feeling of lightness, spaciousness & peace. *Walk-ins are welcome.
» Sundays 4:15 pm - 5:30 pm
Detox Yoga & Pilates (1 hr.)
With heat, breath and movement, this series of yoga & Pilates postures are designed to detoxify, build strength, focus & flexibility in the body. First part of the class focuses on movement through a series of standing postures and the latter portion works the core & opening of the spine & hips. *Walk-ins are welcome.
» Mondays & Wednesdays 5:45 pm - 6:45 pm
Prenatal and Postnatal Yoga Series (1hr.)
Designed for pregnant women, mothers & newborns, this class consists of stretches, breathing techniques, relaxation and meditation. Stimulates the reproductive organs to ensure a relatively easy childbirth, ensures optimum blood supply and nutrients to the developing fetus. There is also focus on postures that help restore alignment and tone, providing relief from lifting, carrying, and nursing. *Partners are welcome!
» Tuesdays 12:15 pm - 1:15 pm
Core Pilates Mat (1hr.)
GET YOUR CORE INTO SHAPE FOR FALL!
Make yourself accountable for taking care of your body and spirit. Get ready for major results and transformation with the Core Pilates Mat Series that will deliver high intensity Core Conditioning with classical Pilates Mat work. With flow & precision, this class is uniquely designed to toughen the core, sharpen balance & strengthen and stretch the entire body. Challenging & results-oriented, this series will be a progressive mat class that builds on prior classes to create growth and greater strength and stability with each class. *Walk-ins are welcome.
» Tuesdays & Thursdays 5:45 pm - 6:45 pm
Baby YoPilates (45 min.)
Fun, supportive movements that build strength and recovery for moms while encouraging trust and bonding between mother and child. This is an amazing workout for moms & a fun playful experience for the little ones. Babies aged 6 weeks - 1 year.
» Wednesdays 3:30 pm - 4:15 pm
OUTDOOR ADVENTURE
Fall Outdoor Adventure Challenge (1 hr.)
Be Adventurous this Fall and get into Amazing Shape!
10 boot camp style sessions of Kayaking, Biking, Climbing, Running, Yoga, Pilates & Swimming. We will meet at various locations in the Charleston area such as Hampton Park, Folly Beach, The Turning Leaf Studio, James Island County Park, Ravenel Bridge etc. . A schedule with locations & descriptions will be given to you before the start of the Adventure Challenge. You are not required to bring anything except for water & extra layers of clothing for warmth. You will keep a journal of your daily exercises & the foods that you are eating while participating in the program & will be required to bring your journal every Tuesday morning.
Cost: $175 and includes all rental fees.
» Tuesdays & Thursdays
GR 1: 6:00 am -7:00 am
GR 2: 7:30 - 8:30 pm
GR 3: 6:00 - 7:00 pm
» Fall Series 1 ~ September 14th - October 14th
» Fall Series 2 ~ October 19th - November 18th
SUP (Stand Up Paddleboarding) Yoga/Pilates (1 hr.)
Enjoy the salty air and water atop a Stand Up Paddleboard! We will meet on Sullivan’s Island at Station 30 every Wednesday at different times based on the tide and practice yoga & Pilates on a Paddleboard. It is truly one of the most amazing & invigorating workouts!
Cost: $40 and includes all rental fees.
» Wednesdays
» Full SChedule
815 Savannah Highway, Charleston, SC 29407 | map | 843.225.7148