Detox Yoga & Pilates 5 Week Series
January 19th – February 18th
Tuesdays & Thursdays: 5:45 pm – 6:45 pm
With heat, breath and movement, this series of yoga &
Pilates postures are designed to detoxify, build
strength, focus & flexibility in the body. First part of
the class focuses on movement through a series of
standing postures and the latter portion works the core
& opening of the spine & hips. Designed for all levels.
Cost: $100 (5 weeks, 10 classes)
e-mail to sign up:
