Archive for January, 2010
Prenatal & Postnatal Yoga Series
Thursday, January 14th, 2010Improve Your Life NOW Through Conscious Breathing!
Thursday, January 14th, 2010
RELAX AND BREATHE INTO THE NEW YEAR. . . .
Thursday, January 7th, 2010
HEY GIRLS, TRY SOMETHING NEW THIS YEAR!
Thursday, January 7th, 2010
DETOX YOGA & PILATES 5 WEEK SERIES
Sunday, January 3rd, 2010Detox Yoga & Pilates 5 Week Series
January 19th – February 18th
Tuesdays & Thursdays: 5:45 pm – 6:45 pm
With heat, breath and movement, this series of yoga &
Pilates postures are designed to detoxify, build
strength, focus & flexibility in the body. First part of
the class focuses on movement through a series of
standing postures and the latter portion works the core
& opening of the spine & hips. Designed for all levels.
Cost: $100 (5 weeks, 10 classes)
e-mail to sign up:
FREE FITNESS & NUTRITIONAL ASSESSMENTS
Sunday, January 3rd, 2010Happy New Decade!
We are making it easier for you to reach your Fitness & Health goals in 2010.
We will help you:
* Set your goals
* Set a time line
* Checkup on you to see how you are doing.
We are offering FREE Fitness & Nutritional Assessments
when you sign up for any of our series of classes. By committing to a series you will
* See positive results quickly
* Benefit from a custom tailored class
* Get exactly what you have paid for
So in a sense you are also checking off a few of those financial goals, to spend less on things that you don’t use or need.
Find a simple pleasure & sign up!
CORE PILATES MAT SERIES
Sunday, January 3rd, 2010
