Archive for December, 2009
WINTER OUTDOOR ADVENTURE CHALLENGE
Saturday, December 12th, 2009YIN YOGA SERIES & YOGA FOR TEENAGE GIRLS
Saturday, December 12th, 2009
5 WEEK INTENSIVE YIN YOGA SERIES
Saturday, December 12th, 2009
Yin Yoga (75 min.)
This class is practiced in a warm space and is a counterbalance to the more dynamic and active (yang) styles of yoga. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues (primarily the hips, pelvis, and lower spine) leaving you with an overall feeling of lightness, spaciousness and peace. All levels welcome.
This class is practiced in a warm space and is a counterbalance to the more dynamic and active (yang) styles of yoga. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues (primarily the hips, pelvis, and lower spine) leaving you with an overall feeling of lightness, spaciousness and peace. All levels welcome.
Stacy Gervon Previously, an owner of a Movement and Wellness center, Stacy Gervon is a certified Hatha Yoga Instructor and certified Pilates Instructor with emphasis on breath, balance, alignment and flow. With a background in Modern Dance and Psychology, her experience and extensive knowledge of the body speaks to students of all levels and abilities. Stacy’s passionate and open nature will inspire you to listen to your body and to allow yourself to move mindfully and organically into stillness. Recently returning from a beautiful immersion into Yoga at the Nosara Yoga Institiute in Costa Rica, she is looking forward to sharing her gift with you. A student for life, Stacy is interested in all healing arts and conscious living. “Extend gradually from the center, each movement must be an art.” B.K.S. Iyengar
5 WEEK INTENSIVE YIN YOGA SERIES
JANUARY 10 – FEBRUARY 7, 2010
SUNDAYS, 4:15 – 5:30PM
COST: $50
More Details to Come!
Space is limited
To sign up or learn more contact Harriott at: 843-532-2309 or harriott@theturningleaf.org
STACY’S CLASSES WILL BE DISCONTINUED UNTIL THE NEW YEAR
Saturday, December 12th, 2009Stacy Gervon’s
Wednesday: 6:30 – 7:45pm
Thursday: 8:30 – 9:45pm
Sunday: 4:15 – 5:30pm
Will be discontinued until the New Year. We will be introducing a new Yin Series starting January 10th. Stay tuned for more details! Thank you and please don’t hesitate to contact Harriott Parker: 843/532-2309 or harriott@theturningleaf.org with any questions.
